Prenatal Yoga

About this event

Welcome to Prenatal Yoga, a class designed for women. Pregnancy is a transitional time for women, when many physical and emotional changes take place. This prenatal yoga class honors the divine feminine, practicing self-care and connecting to your baby throughout your pregnancy. The physical practice will help strengthen the body for labor, alleviate many common discomforts of pregnancy and strengthen as well as relax the pelvic floor muscles. We will focus on pranayama/ breath techniques to calm the mind, move through fear and center the body. These techniques aid to prepare for a healthy, mindful approach to the sensations of labor and birth. Prenatal yoga can be practiced through all trimesters (clearing any medical issues with your care provider). This class is for women only. Our prenatal yoga class is about building community and a support system for those that go far beyond birth. During our class, we share intimately about pregnancy and the preparation for labor. We ask that only women attend this prenatal class. We encourage our male birth partners to attend our Comfort Measures Workshop where parents of all genders can connect as they prepare for labor. If you wish to bring your parent, sibling or friend to class, be sure that both of you sign up in advance to reserve your spot!

From Bella Prana Collective