Intermediate Level/Athletic Conditioning Reformer(L4)

About this event

This class takes our Reformer classes to the highest level.... You will be challenged on your Basic Principles every step of the way! We utilize many props, with much emphasis on balance, joint stability, and good ole muscle energy and stamina! We move into deep, active stretches. We move into intense, muscle-fatigue sequences....A high energy, fast-paced class for those who are ready for it...Chat with one of our Instructors to find out if you are! *We strongly recommend taking private sessions first, AND/OR taking our Body Mechanics classes prior, to ensure proper form and understanding of cues and equipment. **Must be able to keep the pace, and have knowledge of equipment to be able to change springs, follow detailed cueing, and keep up with difficulty level. (Level 4) ***Studio & Instructor reserve the right to determine if this class is appropriate for each Client.

From Pilates Powerhouse & Rehab Center