YOGA: Yin, Mobility & Slow Stretch [both cool & warm rooms avail]

About this event

All levels welcome! This class includes a combinations of slow flowing movements for range of motion and joint lubrication, plus deep stretches using props, gravity, and mindfulness. You will feel relaxed AND invigorated, spacious AND balanced. This class is mostly seated or lying down. It's a great class for beginners, as well as those looking to improve range of motion, recover from injuries and PREVENT injuries. Some poses will be help for longer periods to create more space and agility and ease.' Intentional stretching and mobility moves included in addition to deep relaxation poses. Your choice where to set up- [both cool & warm rooms available]

From Warrior One Yoga Spin Row