Restorative Yoga

About this event

Slow down. Turn off. This is just where you need to be after a long day of "going” and “doing”. Join us for a non-working form of yoga, where all the postures are done on the floor and with props to help support you. Your nervous system will be soothed while training the relaxation response, mitigating the effects of adrenaline and cortisol. Move slowly, hold comfortable postures, and allow yourself to begin the process of relaxation, rest, and healing that normally occurs with restful sleep. This class is appropriate for all levels.

From Bella Prana Collective