40-10 Total Body Lagree & Stretch

About this event

The Total Body Lagree & Stretch Class works the entire body in a 40 minute Studio Physique session on the patented, spring-loaded Megaformers, followed by 10 minutes of trainer-led stretching. Every Lagree Fitness exercise is a full body exercise. This class covers the 5 elements of fitness: strength training, cardio, balance & flexibility, endurance and body composition. Lagree Fitness targets both fast and slow twitch muscle fibers, toning long, lean muscle and torching calories. The final Stretch is a 10-minute session on the Megas to lengthen and relax tired, tense muscles and connective tissue. Breathe and de-stress after your traditional Studio Physique workout. Dim lights and mellow music help set the soothing tone to finish off this SP Total Body session.

From Studio Physique TM