Health & WellnessMonday, November 23
Restorative
Monday, November 23 · 7:30-8:30 p.m. · The Body Electric Yoga Company
- When
- Monday, November 23 · 7:30-8:30 p.m.
- Where
- The Body Electric Yoga Company3015 7th Street North · Saint Petersburg, FL · 33704
- Good to know
About this event
Restorative is deeply relaxing for the body and mind. Over the course of 60 minutes, you will be guided into 3-5 gentle positions supported by props, holding each for 10-12 minutes. These long, passive poses allow the body to soften naturally, improving movement, circulation, and reducing stress and anxiety. One bolster, two blankets, one strap, and two blocks will be provided. If you have props of your own, feel free to bring them! This self-care class is a good choice for beginners, those in need of deep relaxation, athletes seeking a change-of-pace, and folks nursing injuries.
From The Body Electric Yoga Company
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.