Health & WellnessToday
Slow Flow Happy Hips & Hamstrings
Monday, November 9 · 5-5:55 p.m. · Warrior One Yoga Spin Row
5-5:55 p.m.
- When
- Monday, November 9 · 5-5:55 p.m.
- Where
- Warrior One Yoga Spin Row919 Broadway · Dunedin, FL · 34698
- Good to know
About this event
Relaxing & Rejuvenating. Slow flowing movements and long holds, focused on the hips and hamstrings. We will work on mobility and flexibility. Great for athletes too, but truly amazing for all humans. All bodies, all levels. Just show up and move your body with kindness and awareness. A great counter practice to hard and heavy work outs and training. Also a great counter practice to long desk sits, car drives, airplane rides, couch time... ;)
From Warrior One Yoga Spin Row
Listed by Mindbody: Clearwater, FL, gathered by the St. Petersburg events calendar.