Lower Body Strength Training + Integrated Mobility

About this event

Lower body mobility and strength training class. During this class, we will be using body weight and external loading while focusing on the legs with its variety of muscular complexes. Exercises will include the knee, hip, and ankle working towards flexion, extension, abduction, adduction, and internal and external rotation. This class will aim to develop legs that are more mobile, stable, and strong in all directions. We focus on working towards a variety of one legged squats, as well reinforcing the foundation for both front and middle splits. This is an all levels class with regressions and progressions for each exercise.

From MOVE Gymnastics Inspired Strength Training