Virtual: Holiday Exhale: Online Retreat for Special-Needs Caregivers

About this event

The holidays can be lovely and exhausting at the same time. Before the last stretch of December, take one afternoon to refill. Holiday Exhale is a live online retreat on Zoom for parents of children with special needs or disabilities, and for family caregivers of every kind, anywhere in the US: Saturday, December 12, 2026, 1:00–5:30 PM ET (10:00 AM–2:30 PM PT). We'll share gentle yoga with chair and lying-down options, breathwork for loud or overwhelming holiday moments, quiet journaling on expectations and boundaries, restorative yoga, and yoga nidra. You'll leave with a 1-page Holiday Calm Plan. No experience is needed, cameras are optional, and holiday cheer isn't required. It's for adults 18+ and limited to 30. Tickets are $69 early bird through Nov 29, then $89, plus Eventbrite fees. Seats are giftable, and a few scholarship seats are available by email. Led by Kimber, RYT-500. A wellness experience, not medical or mental-health treatment. Register: https://www.eventbrite.com/e/holiday-exhale-online-retreat-for-special-needs-parents-caregivers-tickets-2002837722543 · adaptivekidsyoga@gmail.com · (941) 312-1585 · @adaptivekids.yoga