Lower Body Strength Training + Integrated Mobility

About this event

**This is a STRENGTH class** Lower body strength training with posterior chain strength (calves, hamstrings, glutes) being the dominant focus. During this class, we will be using body weight and external loading while focusing on the posterior chain as a whole. Exercises will include flexion, extension of the back, hip, and knee. The glutes, back, and hamstrings will be isolated through a variety of exercises. This class will aim to develop posterior chain to be more mobile, stable, and strong in all directions. Working towards a variety of skills like one legged squats and back walkovers. This is an all levels class with regressions and progressions for each exercise.

From MOVE Gymnastics Inspired Strength Training