Health & WellnessSaturday, December 5
Gentle Yoga
Saturday, December 5 · 10-11 a.m. · Beyond Poses Yoga
10-11 a.m.
- When
- Saturday, December 5 · 10-11 a.m.
- Where
- Beyond Poses Yoga8824 Seminole Boulevard · Seminole, FL · 33772
- Good to know
About this event
In this gentle class, we will focus on breath and how to breathe during slow strength movements and gentle restful movements to embody the balance between effort and ease. You will learn how to let your breath guide you through these opposites to get you to balance no matter what the body is doing. If you can control your breath, you can control the mind and the body. 🧱 Root – Grounding · Stability · Presence ☀️ Solar Plexus – Vitality · Confidence · Empowerment 💚 Heart – Love · Compassion · Connection
From Beyond Poses Yoga
Listed by Mindbody: Seminole, FL, gathered by the St. Petersburg events calendar.