Gentle Flow in 45: Gentle Level

About this event

Just enough yoga and meditation to get you through the rest of your day! Our 45 min classes help you find a little more balance that smooths out the rougher edges of life! Join us in the spacious solar studio for a satisfying and supportive moving meditation. Vinyasa (placing your body in a special way) yoga is rooted in the practice of controlling your breath (pranayama) while linking the postures together creating a moving meditation. Simple movements, building towards more complex foundational postures. There will always be options to modify for those newer to the practice. You will be given time to find optimal comfort for your final relaxation. Gentle Level : These are the classes that are appropriate for all ages, all levels and all abilities. Gentle Levels classes are great options for those starting their yoga journey or when you are refining a slower practice. These are good foundational classes and where students are given mindful modifications and shown how to use props when needed.

From Lucky Cat Yoga