Health & WellnessMonday, November 16
💻 BE TV: Restorative
Monday, November 16 · 7:30-8:30 p.m. · The Body Electric Yoga Company
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- The Body Electric Yoga Company3015 7th Street North · Saint Petersburg, FL · 33704
- Good to know
About this event
Restorative is a deeply relaxing for the body and mind. Over the course of 60 minutes, you will be guided into 4-5 gentle positions supported by props, holding each for 10-12 minutes. These long, passive stretches create mobility around the joints, improve circulation, and reduce stress and anxiety. One bolster, one blanket, one strap, and two blocks will be provided. If you have props of your own, feel free to bring them! Stretching activates the parasympathetic nervous system and releases endorphins, so you will leave feeling fresh and rejuvenated. This self-care class is a good choice for beginners, those in need of deep relaxation, athletes seeking a change-of-pace, and folks nursing injuries.
From The Body Electric Yoga Company
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.