Warm Power Hour

About this event

Build heat, open the body, practice balance, and breath during this focused time dedicated to bringing you the best of a yoga practice all in one joyous hour. As with every Power class, we ask that you go at your own pace and feel free to ask questions. A Power level class will be challenging and is ideal for an intermediate student. You are welcome to play with an arm balance or inversion, but you do not need to be able to do these more advanced poses. This room will be warm at around 80-90 degrees versus our Hot Power Flow classes that range from 90 - 100 degrees. A warm/hot room allows the body to build heat more quickly to achieve a deep stretch and detoxify the body. Bring water, and we’ll see you on the mat! Level: Intermediate in difficulty, but all levels welcome Room temperature: 80 - 90 degrees

From Bella Prana Collective