HIIT Pilates - Intermediate/ General

About this event

HIIT is short for High-Intensity Interval Training. It is a training method alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Why? Because this method of training ensures you burn the maximum amount of calories in your workout, and then continue to burn calories as your body recovers. This class combines some high-intensity intervals with controlled, composed reformer exercises. The aim is to increase the heart rate, engage your core on all levels, and challenge every major muscle group. If weight loss is a goal of yours we highly recommend adding this class type to your weekly routine along with the Full Body classes. *It is recommended to have done some Full Body Beginner classes first prior to taking this class. This is a 50 minute class.

From The Pilates Haus