Health & WellnessTuesday, December 1
Chair Yoga
Tuesday, December 1 · 7-8 a.m. · Metrix Next Level Fitness
7-8 a.m.
- When
- Tuesday, December 1 · 7-8 a.m.
- Where
- Metrix Next Level Fitness2100 Doctor Martin Luther King Junior Street North · Saint Petersburg, FL · 33704
- Good to know
About this event
This class is an assessable form of Hatha Yoga focusing on breathing techniques and physical postures. Using a chair allows for more accessibility. Those who are using a mat instead of using a chair will actually gain less access to their bodies, and their flexibility. It is move advantageous for people to use a chair during this class. Participants using a chair are actually getting more out of the class than those people using a mat.
From METRIX NEXT LEVEL FITNESS
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.