Body ‘Mechanics’/ Lengthen, Lift, Strengthen Reformer(L1/2)

About this event

This Rehabilitative-Style Class is wonderful for EVERYONE!!! From Clients who are new to Pilates, Clients who are working with an injury or issue, to Clients who are more advanced but want a “refresher”...it is designed to tailor each clients' needs specifically, while still being in a group. We offer many modifications and props to really 'custom-fit' the work out for each individual; you may be in a group but it is YOUR workout! (Level 1/2) With A gentle, slower pace and attention to detail, we will teach and cue on form, function, and the “why” of the movement. Your body will learn to 'actively stretch'- strengthening weaker muscles to naturally lengthen tighter, over worked muscles. This creates TRUE flexibility....We will work through the Essential Reformer exercises, incorporate yoga-type movements on the equipment, and give your body a total 'Lengthen, Lift, & Strengthen' experience! * Must complete AT LEAST 1 private session before joining.

From Pilates Powerhouse & Rehab Center