🔥 Hot Stretch + Reset

About this event

Hit the mat for some warm, slow, and deep stretching. We begin with gentle movement to ready the body for release. Active stretch complements supported, passive holds to reduce stress and anxiety, improve circulation, and create more mobility around the joints. Stretching activates the parasympathetic nervous system and releases endorphins, so you will leave feeling fresh and rejuvenated. This self-care class is a good choice for beginners, those in need of deep relaxation, athletes seeking a change-of-pace, and folks nursing injuries. The room is heated by infrared to 100+ degrees, and hot classes may be contraindicated if you have special conditions or diseases or are taking certain medications. These include cardiovascular issues and medications that control blood pressure, pregnancy, MS, Parkinson's, insensitivity to heat or anything that reduces one's ability to moderate one's core temperature or sweat, to name just a few. If you have concerns, please consult your doctor. ALWAYS hydrate, before, during, and after class, and avoid applying lotion to your skin before class.

From The Body Electric Yoga Company