YIn /Restorative Yoga

About this event

(75 min)-This class combines Yin Yoga and Restorative Yoga. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia and the Chinese meridians. The time spent holding these asanas is similar to meditation. With the chosen restorative postures you are supported by blankets, bolsters and at your discretion have sand bags for grounding.

From Ybor Restore Yoga & More