Blazing Buns Express

About this event

A 35 Minute Express Class focusing on the glutes, hamstrings, hip flexors, quads, knee calf and ankle stabilization. We spend so much time sitting that our lower body is neglected and our alignment compensates. The class will work on the lower body chain and alignment. Clients will see an improvment in their posture and alignment, while strengthening, lengthening your muscles and lifting your booty. A challenging class that starts with a brief warmup and will use various props, as well as rotating equipment such as the reformer, tower and stability chair. All levels are welcome for this express lower body class that will work on balance, mobility and flexibility as well as strengthening and lengthening your lower body muscles.

From Coachman Pilates