Gentle Kripalu Yoga

About this event

Come and unwind your day... Kripalu Yoga is a contemporary style of yoga emphasizing self-awareness, compassion, and a non-judgmental approach to a gentle practice. It weaves together asana (physical postures), pranayama (breath work), and meditation, inviting students to listen to their bodies while releasing tension, building strength, and moving with mindful awareness. Rooted in mindfulness, Kripalu supports balance in body, clarity in mind, and connection to your authentic self. ✴️ Sacral – Creativity · Flow · Expression 💚 Heart – Love · Compassion · Connection 🕉 Third Eye – Intuition · Clarity · Awareness From beginners to seasoned yogis, you’ll find guidance and personalized support in every class.

From Beyond Poses Yoga