Foundations of Yoga

About this event

This class is for beginners or for anyone interested in refining their knowledge of postures and alignment, basic breath work, and meditation. We will move slowly through the foundational postures and ideas central to yoga, building heat through balancing, deliberate action, and long holds, rather than through continuous movement. These classes are generally suitable for beginners and for people with special conditions. Speak with your instructor about any concerns or questions you have before class.

From The Body Electric Yoga Company