Yin Yoga

About this event

Our Yin practice experience is a wonderful way to release stress and rejuvenate the body and mind. We will use simple movements like joint and neck releases, and meditative breath work like 3 part breathing. Yin yoga can help deeply open our body with long meditative holds, encouraging our fascial tissue to slowly release its "stickiness". Yin provides an opportunity for us to explore strengthening our emotional bodies by using our controlled breathing, bringing us into the parasympathetic nervous system, rest and reset. Our approach to Yin is to explore stillness in supportive positions using blocks, blankets, & bolsters. This practice is for all levels of students who are looking to slowly open up tight areas of the body, stilling the mind, and to help create better overall mobility.

From Lucky Cat Yoga