Classes & TalksMonday, November 23
Straight Arm Strength
Monday, November 23 · 6-7 p.m. · MOVE Gymnastics Inspired Strength Training
6-7 p.m.
- When
- Monday, November 23 · 6-7 p.m.
- Where
- MOVE Gymnastics Inspired Strength Training1710 North Hercules Avenue Suite 108 · Clearwater, FL · 33765
- Good to know
About this event
In this class we will be focusing on strengthening the tendons, ligaments and joints in our upper body for skills like Planche, Iron cross, and Levers. These skills tend to be the most challenging when learning Calisthenics / Gymnastics. We make these skills achievable through slow, steady progressions, isometric holds and a lot of core training. Our Tendons and ligaments take longer than normal to develop strength which is why we will not move super fast. THIS CLASS IS FOR ALL LEVELS
From MOVE Gymnastics Inspired Strength Training
Listed by Mindbody: Clearwater, FL, gathered by the St. Petersburg events calendar.