Buff-sidedown - Conditioning for Pole, Aerial, & Pickle Jars

About this event

FIRST CLASS APPROPRIATE BODY OF CLASS: Strength training for pole, aerial, and pickle jars. No pole or aerial dance history needed. Appropriate for those looking to improve their strength and balance on the equipment or off. Conditioning exercises will focus on the booty, core, shoulder stability, back, and legs with special attention paid to hollow body training and postural training. We will sometimes utilize poles as props or equipment. The exercises will serve to improve inversions, refine lines, maybe even erase the dreaded "micro-bend!" Appropriate for first timers, experienced aerialists, and those just looking for a full body workout. WHAT TO WEAR: Comfortable/easy to move in clothing. Sneakers recommended! QUESTIONS | FAQ, RULES & STUDIO POLICIES http://www.buttercuppoledance.com/#!rulesandpolicies/n0lw5 buttercuppoledance@gmail.com

From Buttercup Pole Dance