Hand Balancing

About this event

HAND BALANCING Intro Handstands is a prerequ isite to this class - must have taken one of those prior to this class! Ready to take your practice to the next level? This class builds the strength, mobility, and joint preparation needed for safe, confident hand balancing. We focus on the foundations first: • Wrist & shoulder prep • Core and positional strength • Flexibility & mobility • Stability and body awareness • Time spent (safely) on your hands What to Expect: structured drills smart progressions supportive coaching that meets you at your level We help you train intelligently to achieve what once felt impossible. How to get here: Cross 5th Ave South onto the brick road on 20th Street. Our paved parking lot will be on your left. If that spaces are full please park nose first on the grass strip across from the lot ensuring you are not blocking the flow of traffic or the motorized gates next door. You will find our entrance up the courtyard. What to bring: This is a barefoot friendly class so arrive in easily removable shoes and workout clothes. Please bring a sweat towel and water bottle.

From St. Pete Calisthenics