Upper Body Calisthenics & Strength Training

About this event

Development of upper body using bent arm and straight arm strength techniques. Learning how develop strength in protraction for higher level movements such as the planche. Learning how to retract in pulling movements to develop strong straight arm/bent arm pulling patterns. Working towards achieving skills on the Gymnastic Rings such as L-Sits, Muscle-ups, Levers, and Planches. We also incorporate traditional resistance training into upper body classes - think dumbbell and barbell training, accessory lifts, etc!

From MOVE Gymnastics Inspired Strength Training