Virtual: Exhale at Home: Online Retreat for Special-Needs Caregivers

About this event

You spend your days caring for everyone else. Exhale at Home is one Saturday afternoon that's just for you. It's a live online retreat on Zoom for parents of children with special needs or disabilities, and for family caregivers of every kind, anywhere in the US: Saturday, November 14, 2026, 1:00–5:30 PM ET (10:00 AM–2:30 PM PT). We'll share gentle, choice-based yoga, breathwork and 60-second resets, a quiet tea-and-journaling block, restorative yoga with pillows and your couch, yoga nidra, and an optional small-group circle. You'll leave with your own 1-page Calm Plan. No experience or gear is needed, there are chair and lying-down options throughout, and cameras are always optional. It's for adults 18+ and limited to 30. Tickets are $69 early bird through Oct 31, then $89, plus Eventbrite fees. A few scholarship seats are available by email. Led by Kimber, RYT-500. A wellness experience, not medical or mental-health treatment. Register: https://www.eventbrite.com/e/exhale-at-home-online-retreat-for-special-needs-parents-caregivers-tickets-2002836717537 · adaptivekidsyoga@gmail.com · (941) 312-1585 · @adaptivekids.yoga