Slow Vinyasa Flow

About this event

Slow Vinyasa is an all levels flow class. The practice was created to build strength, flexibility and endurance, by slowing down the pace of our flow to savor each posture. The practice will cover a combination of reclined, seated, kneeling, and standing postures. Modifications and Advanced postures will be offered when appropriate. Slowing down is an art form. Slow Vinyasa is puurrfect for beginners and experienced students alike. Each will learn new ways to map out the yoga postures and build a more refined practice. The nuances of yoga alignment partnered with controlling the breath, as you move in and out of the poses, offerrs you just the right amount of effort, steadiness and ease. Meditative slow movements, rooted in the concentration of the breath, longer holds in the postures, and a satisfying rest.

From Lucky Cat Yoga