Heated Yin

About this event

Come slip into some well-deserved quietness and calmness as we hold deep floor stretches anywhere from 3 to 5 minutes in a lightly heated room. These classes are the perfect balance to the Power Yoga classes at Screaming Buddha. With less poses we will focus on quality as opposed to quantity; allowing our connective tissues and allowing the facia within our body to stretch, get exposed, open up and also allowing blood to flow through. Yin Yoga is the perfect complement to the power yoga classes we normally do and just the busyness of life in general. Life can be so hectic, but within this practice we really find balance and stillness to shift from doing to being.

From Screaming Buddha