Stretch + Reset

About this event

Slow down and go deep in this meditative, restorative session. We begin with gentle movement to ready the body for release. Active stretch complements supported, passive holds to reduce stress and anxiety, improve circulation, and create more mobility around the joints. Stretching activates the parasympathetic nervous system and releases endorphins, so you will leave feeling fresh and rejuvenated. This self-care class is a good choice for beginners, those in need of deep relaxation, athletes seeking a change-of-pace, and folks nursing injuries.

From The Body Electric Yoga Company