Candlelit Yin - Donation Only

About this event

We're passionate to make yoga is accessible to all. Come practice with us at this donation based class. Ground, reset and restore for the week to come in a cozy candle lit environment while soaking up the benefits of yin yoga. Today many forms of yoga are “yang” in nature - they emphasize muscular movement and contraction. By contrast, yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine. Most yin postures are floor-based and all are held for a longer period of time (average 3- 5 minutes) to allow the body to delve deep into its connective tissue. This type of practice complements the more muscular styles of yoga, allows you to open more with more ease than ever before, and, of course, helps you relax. Within this quiet, more stable, meditative environment, the prana (energy) that moves through the meridian channels (energetic highways) can begin to flow more easily, opening up the entire body. *Please note that if you would like to reserve a space online then we require a minimum $5 donation. This reduces the instances of people reserving a space and not showing up. If you cannot donate $5 online you can still attend for FREE, you just need to arrive early as a walk-in student. Signing up online reserves your space up to 5 minutes before class begins. At that time we will begin to let in walk in's if needed.

From Bella Prana Collective