Health & WellnessWednesday, December 2
Adult Fitness Cardio + Recovery
Wednesday, December 2 · 6-7 a.m. · Athlete Innovations
6-7 a.m.
- When
- Wednesday, December 2 · 6-7 a.m.
- Where
- Athlete Innovations5402 West Laurel Street Suite 112 · Tampa, FL · 33607
- Good to know
About this event
Cardio + Recovery A balanced training session focused on cardiovascular conditioning, mobility, core work, and recovery . This class helps improve endurance, movement, and overall conditioning while incorporating dedicated recovery to help the body reset and recharge. Members also have access to cold plunges and recovery boots as part of the recovery experience. Designed for all fitness levels , this class combines purposeful movement and recovery to support performance and overall wellness.
From Athlete Innovations
Listed by Mindbody: Tampa, FL, gathered by the St. Petersburg events calendar.