Warm Power Pilates+Flow

About this event

Love your yoga practice? and love pilates/strength/interval training? Us too! Time is precious, so is your body, mind, and spirit. Yoga Moves start with 15 minutes of Pilates+Sculpt inspired Core/Bridge series. Then transition into the full Flow state with 30 minutes of power flow that you will be very prepared for, and end with 10 minutes of Moves based sequencing (pilates/barre/sculpt) with just enough time to soften into a stretch before savasana. We hope you receive the benefits of strength/cardio/endurance at the front and back end so your yoga practice is free to be super physical and/or/+ a time for mindfulness/connection/peace.

From Cocoon