Warm Power Pilates

About this event

Warm Power Pilates Moves is an empowering practice that strengthens and lengthens the body-mind through a series of flowing, low-impact exercises…. and the option to turn it up a bit. With focus on core strength, balance, and overall body awareness, part of its power is the ability to be practiced anywhere without additional equipment and modified for any age, body, or fitness level! Power Pilates is your typical Pilates Moves class with several integrated sections to add plyometrics/cardio, shift from slower movement to a faster tempo or increase weight. These (as everything) are all optional and customizations for those that want to stay low-impact offered. Cocoon likes to put our little spin, weaving in intention, functional anatomy, and freedom to explore. We hope to provide a practice that leaves you feeling energized, aligned, and empowered both on and off the mat.

From Cocoon