Warm 26

About this event

Interested in trying Hot 26, though a little intimidated by the heat or does your body need a lower temperature? Join us for Warm 26! The temperature will less than the usual 105-107 Hot 26 so you can ease into the heat while focusing on the postures. This series is inspired by the traditional 26 and 2 method with a focus on keeping the class progressive and accessible for all students. Hot/ Warm 26 is a powerful series of 26 postures combined with breath designed to restore your whole body to it’s fullest potential! This heated practice works deep into the whole body for better strength, flexibility, balance and mental focus. By repeating the 26 postures, you’ll gain perseverance that naturally extends to your daily life off the mat. Level: All levels welcome Room temperature: 95 degrees How to prepare: hydrate in advance, bring a hand or full-size towel, and a water bottle! Benefits: Spinal strength and flexibility Stretches, detoxes, & tones Boosts metabolism & circulation Improves heart function Note: Though children 13 and up are allowed to participate in adult classes with a guardian, please know that we do NOT recommend that anyone under the age of 16 attend Hot Yoga Classes.

From Bella Prana Collective