Gentle Flow and Guided Meditation

About this event

Welcome a well deserved Gentle yoga practice flowing into guided mediation. . This class focuses on stress relief :body /mind/emotion/soul. Whether you are brand new to practice or a long time practitioner this practice welcomes you to... pull yourself towards yourself. You can increase challenge as your called, and we recommend quieting the need for force/driving physical performance for a practice that engages feeling tone, mental agility and serene practice challenging the epidemic of DOING PERFECT& HARD from the limited physical perspective. The slower pace is great for beginners, intermediate, and advanced students who wish to experience the intimacy of a fully awakened, present practice spaces. Sounds loose... feels big. Students will gain an understanding of their unique journey, and will leave feeling revitalized. (P.S. this is the class all your yoga teachers will take!)

From Cocoon