Heart of Yoga: All Levels

About this event

The Heart of Yoga practice is a calming exploration into an embodied, ease inspired yoga practice with direct transmission from the Grandfather of Postural Yoga, Krishnamachrya and his living student Mark Whitwell. In this practice, the breath initiates the movement of the body creating peak physiological operation while calming the central nervous system. We flow through selected asana (postures) that most any "body" can readily discover and then build strength by savoring the pose with a focused breath. Time for rest and reflection will be offered throughout the class for in this space we become receptive to our natural state and understand that our body has the divine intelligence to operate without interference. The transformational practice will spark you up and sooth your soul so that you feel integrated and at peace. This practice serves both new and advanced Yogis equally!

From Cocoon