Aerial Flow

About this event

Take your yoga practice off the mat using a soft aerial hammock as both a supportive prop and a partner in movement, this class combines traditional yoga postures with flowing aerial sequences for a practice that is energizing, playful, and empowering. Move through a thoughtfully sequenced flow designed to build **strength, balance, flexibility, and body awareness** while exploring the unique freedom of the hammock. Expect standing poses, stretches, transitions, core work, and opportunities for supported inversions. The hammock allows you to explore familiar yoga poses from a new perspective while providing support for deeper stretches and gentle spinal decompression. Aerial Flow offers a little more movement and challenge than a restorative aerial class while still leaving room to breathe, explore, and have fun. You'll finish your practice supported by the hammock, giving your body and mind a chance to settle and reset. Come ready to move, float, stretch, strengthen—and maybe spend a little time upside down. Prior aerial experience is helpful but not required. Modifications and options are offered so students can work at a level that feels appropriate for their practice.

From Yoga Loft Tampa