Today
Muscle Up to Handstand
Thursday, November 12 · 7-7:55 p.m. · St. Pete Calisthenics
- When
- Thursday, November 12 · 7-7:55 p.m.
- Where
- St. Pete Calisthenics1960 5th Avenue South · St. Petersburg, FL · 33712
- Good to know
About this event
MUSCLE UP TO HANDSTAND (LEVEL 2 - SKILLS CLASS) This skill-focused class is designed to help you build the strength, technique, and confidence needed to connect two advanced gymnastics movements: the muscle-up and the handstand. This session breaks the skills down into clear progressions so you can train with purpose and leave with tangible wins. What to Expect: Targeted warm-up for shoulders, wrists, core, and pulling muscles Muscle-up progressions - false grip/transition drills, pulling strength, turnover mechanics Handstand progressions - stacking, balance drills, core work, freestanding progressions Connection work - linking drills, shapes, and controlled entries/exits Coaching on timing, efficiency, and safe skill practice Criteria: This is a Level 2 Calisthenics Skills class and is best for those that have become proficient in SPC Foundations. Benefits: Consistency is key with all SPC classes. Skill training isn’t just “working harder” - it’s practicing smarter. This class builds stronger patterns, cleaner technique, and clearly shows progress you can measure. Stronger shoulders build injury resilience.
From St. Pete Calisthenics
Listed by Mindbody: St. Petersburg, FL, gathered by the St. Petersburg events calendar.