Hatha Vinyasa

About this event

This 60 minute class designed to safely open the body and intelligently sequenced for specific energetic effects and health benefits. We will explore the principles of alignment in the postures, realizing the essential link between breath and movement thus experiencing the effect this has on the mind and the body. This class will include sun salutations, forward folds, twisting, back-bending, and inversions meeting the needs of the day, emphasizing the health benefits of practice, mindfulness, and self-care. All levels welcome. Props available and suggested. Modifications always provided. This class is held Tuesdays at 10am.

From Blue Lotus Yoga