Fascia Flow

About this event

FASCIA FLOW Move, breathe, and reset through an integrative practice designed to improve posture, mobility, coordination, and overall body awareness. Each class combines fascial maneuvers with: gentle joint mobility nervous system regulation lymphatic support balance and visual awareness exercises breathing and restorative movement To help reduce tension, improve fluid movement & leave you feeling more connected, energized and at ease in your body. What to expect: Suitable for all experience levels No equipment needed Loose shorts and short sleeves work best Avoid using oils, lotions and perfumes before class please Come hydrated

From St. Pete Calisthenics