Gorgeous Guns Express

About this event

A 35 Minute Express Class focusing on the shoulder girdle, neck arms, biceps, triceps, deltoids, lats, back muscles and upper body. The class will include extension and flexion of the thoracic spine. Extension of the thoracic spine and lengthening our pectoral muscles is so essential these days when we spend the majority of our time hunched over mobile phones, tablets and computers. The class will work on the upper body posterior and anterior chains and alignment. Clients will see an improvement in their posture and alignment, while strengthening, lengthening your muscles, toning and defining your triceps and biceps. A challenging class that starts with a brief warmup and will use various props, as well as rotating equipment such as the reformer, tower and stability chair. All levels are welcome for this express upper body class that will work on balance, mobility and flexibility as well as strengthening and lengthening your lower body muscles.

From Coachman Pilates