🔥 Hot Hip Hop Flow

About this event

It's all in the title: combine beats and rhythm, heat and flow, and you'll be left wrung out and feeling fine. We'll build a strong standing series, sequencing postures from all the families of asana, and then take it to the floor. The heat ramps up the challenge and intensity, building physical and mental strength, cardiovascular health, mobility and flexibility. Old school, new school, gangsta, g-funk, East Coast, West coast, Dirty South, trap, bling, alt, conscious, or world, expect the unexpected in these playlists. The room is heated by infrared to 100+ degrees, and hot classes may be contraindicated if you have special conditions or diseases or are taking certain medications. These include cardiovascular issues and medicines that control blood pressure, pregnancy, MS, Parkinson's, insensitivity to heat, or anything that reduces one's ability to moderate one's core temperature or sweat, to name just a few. If you have concerns, please consult your doctor. ALWAYS hydrate, before, during, and after class, and avoid applying lotion to your skin before class.

From The Body Electric Yoga Company