50/50 Flow: Power + Yin

About this event

50/50 Flow: Power + Yin The best of both worlds in one balanced practice. 50/50 Flow begins with an energizing Vinyasa sequence designed to build heat, strength, and mobility through flowing movement and standing postures. This dynamic first half of class awakens the body, challenges the mind, and creates a strong foundation from the inside out. As the practice unfolds, we’ll transition to the mat for a nourishing Yin Yoga experience. Through longer-held postures and mindful stillness, you’ll gently target the connective tissues, increase flexibility, improve circulation, and create space throughout the body. By moving from effort to ease, strength to surrender, this class supports the body’s natural ability to shift from the sympathetic (“fight or flight”) state into the parasympathetic (“rest and restore”) response. The result is a practice that helps release stress, improve overall well-being, and leave you feeling both empowered and deeply relaxed. Come experience the perfect balance of movement and stillness in 50/50 Flow.

From Beyond Poses Yoga