Gentle Movement & Sound

About this event

Soften into stillness at day’s end with Emma. Guided by her expertise in nervous system regulation, this evening practice blends gentle, mindful movement, restorative stretching, and a soothing sound bath experience to release tension and quiet the mind. Subtle breath awareness is woven throughout to deepen relaxation and presence. Designed to help you reconnect with yourself and create space for peace before rest, you’ll leave feeling grounded, restored, and in harmony with your inner self. 🧱 Root - Grounding · Stability · Foundations 🌀 Throat - Breath · Sound · Expression 🕉 Third Eye - Intuition · Clarity · Awareness From beginners to seasoned yogis, you’ll find guidance and personalized support in every class.

From Beyond Poses Yoga