Upper Body Calisthenics & Strength Training

About this event

**This is a STRENGTH class** This class is designed to develop strength & mobility of your upper body. Think weight training, and calisthenics (body weight strength training) merged together with the mobility needed to create stronger joints. We focus on pulling, pressing, straight arm strength, wrist prep (few folks realize how weak their wrists are until they come here and start wrist training!) and bridge (arching) development. Over time, you'll get your pull up, chin up, handstand, bridge, skills on the rings, single arm skills and hey, likely some tumbling. We also focus on strength endurance, which is very helpful for athletes and those seeking a sleek look to their upper body.

From MOVE Gymnastics Inspired Strength Training