Cadillac Intermediate

About this event

Take it up a notch with our Intermediate level 50 minute, full body Cadillac class. This class is designed to challenge your upper body strength and control while allowing you to progress into harder exercises. Expect fun, contemporary Pilates exercises that will enhance your reformer/mat Pilates or strength training practice. It’s not just about the flow here, it’s about gaining the strength and control that will leave you feeling stronger, leaner and more defined. Hanging will be included in all classes with options to regress or progress as needed. *We highly recommend doing several Cadillac 101 classes before jumping into an intermediate even if you’re already an intermediate or advanced in reformer. Hanging exercises require a level of grip strength that may not have been developed before now.

From The Pilates Haus