Handstand + Press Handstand Training

About this event

**This class is a specialty class! All levels are welcome! We focus on more strength and skills than stretching** The handstand is a foundational position that we should visit frequently for wrist, shoulder, and spinal health. We teach the introductory steps of how to achieve the ideal alignment of the handstand shape. This class will aim to prep the wrists and shoulders for the demands of holding a freestanding handstand. We will explain the subtle movements that take place within the handstand that make balance possible within this position. Various entrances into the handstand and handstand shapes will also be broken down and introduced. This class will serve the beginner with zero handstand experience and the advanced athlete who already holds a free standing handstand.

From MOVE Gymnastics Inspired Strength Training