Health & WellnessThursday, November 19
Infrared Hot Mat Method
Thursday, November 19 · 6:30-7:20 a.m. · Rare Body Pilates
6:30-7:20 a.m.
- When
- Thursday, November 19 · 6:30-7:20 a.m.
- Where
- Rare Body Pilates3617 Henderson Boulevard · Tampa, FL · 33609
- Good to know
About this event
Hot Mat Method Experience the power of Pilates using nothing but your body. Hot Mat Method is a full-body Pilates class performed in an infrared-heated studio (95–100°F). Using bodyweight alone, you'll build core strength, stability, balance, endurance, and control through intentional movement and precise form. This low-impact, high-energy class is suitable for all fitness levels and will leave you feeling stronger, more connected, and energized—no equipment required. Yoga towels required or available to rent for $2 in studio.
From Rare Body Pilates
Listed by Mindbody: Tampa, FL, gathered by the St. Petersburg events calendar.